Personal Growth

How To Practice Mindfulness Everyday

If you read personal development blogs and books, you are bound to have heard about Mindfulness before. In this blog post, I’ll give you tips and tricks on practicing mindfulness and turning your everyday activities into mindful activities. What Is Mindfulness? A mental state achieved by focusing one’s awareness on the present moment, while calmly …

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7 Ways I Am Improving My Mental Health
Mental Health

7 Ways I’m Improving My Mental Health

Lately I’ve been noticing a dip in my mental health. I’m good at recognizing when I begin feeling low. I begin to feel more stressed, agitated and sleepy. Over time, I have learnt what activities make me feel better and I consciously make an effort to practice these. If your noticing your mental health dipping, …

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Self Care Morning Routine
Blog Mental Health Self Care

My Self Care Morning Routine

A self care morning routine is essential to maintaining your mental wellness and living a happy, healthy life. A self care morning routine will help you set productive goals and encourage positive thoughts and feelings everyday. My self care morning routine will help you create healthy habits to feed into your own morning routine. Continue …

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affirmations for anxiety
Mental Health Personal Growth

Affirmations For Overcoming Anxiety

I was the biggest skeptic when it came to affirmations. I couldn’t believe that standing in front of a mirror and talking to myself would help me overcome anxiety but I was up for trying anything to overcome my social anxiety. However, standing in front of a mirror and reciting my affirmations didn’t feel right. …

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