We all have bad days from time to time. Sometimes we are stressed, upset or angry. When you’re having a bad day, sometimes you just need to do the things you love.
Before you do any of the activities listed below, take a moment of silence and focus on your breathing. If you’re heart is racing, this will allow it to slow down and for your mind to re-focus. Now you’re feeling more relaxed, read the 25 things to do when you’re having a bad day below!
- Practice gratitude
- Listen to a podcast
- Spend time outside
- Make your bed
- Read a personal development book
- Pamper yourself
- Listen to your favorite playlist
- Drink peppermint tea
- Watch Youtube
- Mindful colouring (here is my favorite)
- Light a candle
- Do a social media detox
- Take a nap
- Have a PJ day
- Do some journaling
- Set some inspiring goals
- Have a bath
- Drink water
- Go for a drive
- Call family or friends
- Get creative
- Take a shower
- Dance to happy music
- Do some yoga
- Meditate
What helps you when you’re having a bad day? Let us know in the comments below!
ps. don’t forget to save this post to Pinterest for later!
Awesome list 😊 my fastest way out of any bad day is ournaling and practicing gratitude 😊❤️.
They’re the best ways!