A self care morning routine is essential to maintaining your mental wellness and living a happy, healthy life.
A self care morning routine will help you set productive goals and encourage positive thoughts and feelings everyday. My self care morning routine will help you create healthy habits to feed into your own morning routine.
Continue reading for my 5 essential morning routine habits for a positive life.
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The first step to the perfect, self care morning routine is to get out of bed when your alarm goes off.
I know its hard. Your bed is so comfy and 5 minutes wont hurt right? We all know 5 minutes becomes 10, then 30 and before you know it you’ve been laid in bed for over an hour stuck on an endless social media scroll.
This is not a good way to start your day. I would do this every-damn-morning as I hated the sound of my alarm. I hated how I felt suddenly jolted awake, until I found Yoga Wake Up Alarm.
Yoga wake up alarm is an amazing alarm that wakes you up to a yoga practice. I am all about managing my time and making life easier so doing yoga from the comfort of my bed?!
Hell to the yes!
Check out Yoga Wake Up here!
When we are asleep our bodies are slowly becoming dehydrated. You haven’t drank for 8-10 hours and your body needs water.
Before I started drinking water as soon as I woke up I would feel lethargic until lunch time. Now, within an hour of waking up I feel refreshed and ready to take on the day.
I take a glass of water up to bed with me every evening to drink throughout the night and when I wake up. Drinking water is incredibly over-preached but it is such a vital part of self care that ya girl gotta preach it.
Drink your damn water!
Avoid Screen Time
I cannot even count the amount of times I’ve woken up, picked up my phone for 5 minutes only to find myself still laid in bed an hour later.
And I bet I’m not the only one!
While social media can be a positive environment, more often than not it is full of negative media. If you start your day by reading negative news articles and posts you will consume the negative emotions and look at the world differently. Instead, start your day off on the right foot by avoiding social media until the last part of the morning routine.
Move Your Body
Don’t worry, this isn’t the part where I tell you to go for a 5 mile run before breakfast (but if you want to, go for it)!
I have never been a big lover of exercise. No, scrap that, I hate exercise. I hate feeling sweaty and breathless. I know you’re meant to feel an endorphin high but I have only ever experienced exhaustion.
However, I still make a conscious effort to exercise when I wake up. I just do it in a way that works for me.
AKA the beauty that is yoga.
I started doing yoga a few months ago and I was skeptical of the supposed benefits. However, yoga has helped me feel more confident, less stressed and more at peace with myself. My depression and anxiety caused me to become very easily overwhelmed and yoga has become my means of releasing these emotions.
If you’re nervous about starting yoga, don’t be. Currently, I don’t go to any yoga classes, I just do it from the comfort of my home. This was the best way to start for me as it has helped me build my confidence.
If you want to start doing yoga from the comfort of your home, checkout Yoga Download online yoga classes. Click the image below to get a 2 week free trial with unlimited yoga classes for only $1!
Plan Your Day
This is probably my favorite part of my self care morning routine.
While I sit and have breakfast, I get out my journal. If you’ve been following my blog for awhile you’ll know I am a huge advocate for journaling. It has helped reduce my anxiety and depression so much.
- Ultimate Guide To Gratitude Journaling
- Journal Prompts For Self Discovery
- How To Journal For Depression And Anxiety
However, what I oftern forget to talk about is the ‘to do’ part of my journaling routine.
Everyday I dedicate a page to my goals and everything I want to achieve that day. I make three different lists everyday. One for things I want to do, one for things I need to do and one for challenges.
These three lists are incredibly important for your mental health as they encourage progress and a sense of pride. The things you want to do are tasks that make you happy. For example, mine would be yoga, reading, going to see a family member.
The list of things you need to do are tasks that you maybe find tedious. For example, work, housework, cleaning, going to the post office.
Finally, the list of challenges will likely be the shortest list of all but the most difficult. This is where progression comes into your daily routine. A challenge is a task that you have been putting off, dreading or causes feelings of anxiety. Sometimes tasks will stay on your challenges list for months and that is okay. The simple act of writing the task down daily will make it feel more manageable until eventually it is achievable.
Making a to do list everyday helps me keep on track and organised. People who struggle with depression and anxiety often find themselves forgetting tasks that they wanted to do. Keeping a daily plan helps me make sure I tick off everything that I had to do.
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