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We all have bad days from time to time. Sometimes we are stressed, upset or angry. When you’re having a bad day, sometimes you just need to do the things you love.

Before you do any of the activities listed below, take a moment of silence and focus on your breathing. If you’re heart is racing, this will allow it to slow down and for your mind to re-focus. Now you’re feeling more relaxed, read the 25 things to do when you’re having a bad day below!

  • Practice gratitude
  • Listen to a podcast
  • Spend time outside
  • Make your bed
  • Read a personal development book
  • Pamper yourself
  • Listen to your favorite playlist
  • Drink peppermint tea
  • Watch Youtube
  • Mindful colouring (here is my favorite)
  • Light a candle
  • Do a social media detox
  • Take a nap
  • Have a PJ day
  • Do some journaling
  • Set some inspiring goals
  • Have a bath
  • Drink water
  • Go for a drive
  • Call family or friends
  • Get creative
  • Take a shower
  • Dance to happy music
  • Do some yoga
  • Meditate

What helps you when you’re having a bad day? Let us know in the comments below!

ps. don’t forget to save this post to Pinterest for later!

25 Things to do when you're having a bad day
25 Ways To Feel Better On A Bad Day

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