Blog

How to make an everyday self-care kit for your mental health

When you struggle with depression, anxiety and panic attacks leaving the house can feel like standing before a firing squad. When my depression was at its worst, months passed where I struggled to leave the house. My depression held me within the four walls of my bedroom and every so often, I would venture into…

8 Signs You Are Mentally & Emotionally Exhausted

Life can sometimes feel stressful and overwhelming. One minute you’re on a high and the next you’re down in the gutters. However, when the lows begin to outnumber the highs, you may be mentally and emotionally exhausted. A lot of people experience mental exhaustion at some point in their life due to work, family stress,…

How To Overcome Self-Doubt And Increase Your Confidence

When we’re children, we believe we can do anything. Yet somewhere on the journey to adulthood, self-doubt creeps in and we begin to question our abilities. However, I’m here to show you there are ways to overcome self-doubt and rediscover that childlike belief. What is self-doubt Keep in mind that we may receive commissions when…