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How To Practice Self-Care in Self-Isolation

With most of the world going into self-isolation to protect themselves against Covid-19, it is more important than ever to practice self-care and prioritize your mental health. For many of us who suffer from mental illness, a lot of our self-care activities involve other people and activities that we cannot do with the current self-isolation…

How To Become More Productive With Depression

For many people who struggle with depression, your productivity and motivation are the first things to go out the window. Tiny things become huge obstacles when you have no motivation. Struggling to wake up and get out of bed becomes the norm. I know what it feels like. Small tasks becoming huge, overwhelming jobs that…

How To Practice Mindfulness Everyday

If you read personal development blogs and books, you are bound to have heard about Mindfulness before. In this blog post, I’ll give you tips and tricks on practicing mindfulness and turning your everyday activities into mindful activities. What Is Mindfulness? A mental state achieved by focusing one’s awareness on the present moment, while calmly…

3 Things You Should Quit Doing For Your Mental Health

If you struggle with mental health issues, I’m sure you have come across dozens of posts telling you what you should be doing for your mental health. But what about the things we shouldn’t be doing. Below I have listed 3 things you should quit doing for your mental health and actionable steps to take….