Last week, I wrote a post on My Self Care Morning Routine. So many of you said that the post helped you create your own healthy, morning routine so I thought I’d tell you about my Self Care Evening Routine! I am a huge believer in taking the time to look after yourself in order […]
We all want to feel happy right? However, some days it feels harder than others. Whether you feel sad, upset, angry or overwhelmed take some time to try a few of the 20 activities below to feel happier right now. Keep in mind that we may receive commissions when you click our links and make […]
If you struggle with mental health issues, I’m sure you have come across dozens of posts telling you what you should be doing for your mental health. But what about the things we shouldn’t be doing. Below I have listed 3 things you should quit doing for your mental health and actionable steps to take. […]
We all have bad days from time to time. Sometimes we are stressed, upset or angry. When you’re having a bad day, sometimes you just need to do the things you love. Before you do any of the activities listed below, take a moment of silence and focus on your breathing. If you’re heart is […]
When I was really struggling with depression and anxiety, I found comfort in writing. The act of getting my thoughts and feelings out of my head and onto paper is therapeutic. Whenever I felt low, I would pick up my journal and let my emotions flow onto the pages. In this article, I am going […]
I love Sundays but I also have a terrible habit of wasting the day. Do you find yourself rushing on Monday morning trying to get everything done? What if I told you Mondays didn’t have to be that way? Making the most of my spare time on a Sunday has made me much more productive […]
One of the best things I started doing in 2019 is gratitude journaling. I can hand on heart, say it has made me look at the world in a positive way and take on new challenges that before, I felt were too hard.
Self care is the act of taking care of yourself and putting your needs first. Most of us are taught that we must put others first and we watch ourselves fall further and further down out list of priorities. This negative mentality is bullshit, how can you look after others when you are burnt out, […]
If you’re trying to save money, I’m sure you have seen countless posts claiming to ‘Help You Save £2000 A Month’. Well, the reality is some of us don’t earn that much a month (including myself) so how on earth are we meant to save it?!?
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you. Prepare The Night Before How long do you spend […]