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Self Care Evening Routine

How To Practice Mindfulness | Slow Dowm

Last week, I wrote a post on My Self Care Morning Routine. So many of you said that the post helped you create your own healthy, morning routine so I thought I’d tell you about my Self Care Evening Routine! I am a huge believer in taking the time to look after yourself in order […]

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20 Ways To Feel Happier Right Now

20 ways to feel happier right now

We all want to feel happy right? However, some days it feels harder than others. Whether you feel sad, upset, angry or overwhelmed take some time to try a few of the 20 activities below to feel happier right now. Keep in mind that we may receive commissions when you click our links and make […]

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3 Things You Should Quit Doing For Your Mental Health

3 Things You Should Quit Doing Right Now For Your Mental Health

If you struggle with mental health issues, I’m sure you have come across dozens of posts telling you what you should be doing for your mental health. But what about the things we shouldn’t be doing. Below I have listed 3 things you should quit doing for your mental health and actionable steps to take. […]

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25 Things To Do When You’re Having A Bad Day

25 Things to do when you're having a bad day

We all have bad days from time to time. Sometimes we are stressed, upset or angry. When you’re having a bad day, sometimes you just need to do the things you love. Before you do any of the activities listed below, take a moment of silence and focus on your breathing. If you’re heart is […]

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How To Journal For Depression And Anxiety

journal for depression and anxiety

When I was really struggling with depression and anxiety, I found comfort in writing. The act of getting my thoughts and feelings out of my head and onto paper is therapeutic. Whenever I felt low, I would pick up my journal and let my emotions flow onto the pages. In this article, I am going […]

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50 Self Care Ideas

50 Self Care Ideas For Better Mental Health | Improve Your Mental Wellness

Self care is the act of taking care of yourself and putting your needs first. Most of us are taught that we must put others first and we watch ourselves fall further and further down out list of priorities. This negative mentality is bullshit, how can you look after others when you are burnt out, […]

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Morning Routine For Organisation | End Morning Chaos

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you. Prepare The Night Before How long do you spend […]

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