Hands up who set new years resolutions and has already failed? Let me start by saying you didn’t fail, you just didn’t know how to make it work. When we make resolutions, we don’t make a plan of action. Instead of setting resolutions, work on healthy habits.
We all have different priorities. Kids, work, family. Your priorities will be different to the lady who served you coffee this morning or the man who walks past your house walking his dog everyday. They may even be different to your partners. But let me ask you a question, where are you on your list […]
It takes 30 days to get into a routine and self care should be a major part of your daily routine. 30 days of focusing on yourself and your goals. Self care is incredibly important and shouldn’t be overlooked but it is also difficult to get into a self care routine. Do you find it […]
Towards the end of 2018, I really started to focus on my self care. I use self care to help with my depression and anxiety but everyone should en-cooperate elements of self care into their daily routine. We spend all of our days helping others whether its at work or at home and quite frankly, […]