How to make an everyday self-care kit for your mental health

When you struggle with depression, anxiety and panic attacks leaving the house can feel like standing before a firing squad. When my depression was at its worst, months passed where I struggled to leave the house. My depression held me within the four walls of my bedroom and every so often, I would venture into…

8 Signs You Are Mentally & Emotionally Exhausted

Life can sometimes feel stressful and overwhelming. One minute you’re on a high and the next you’re down in the gutters. However, when the lows begin to outnumber the highs, you may be mentally and emotionally exhausted. A lot of people experience mental exhaustion at some point in their life due to work, family stress,…

How To Overcome Self-Doubt And Increase Your Confidence

When we’re children, we believe we can do anything. Yet somewhere on the journey to adulthood, self-doubt creeps in and we begin to question our abilities. However, I’m here to show you there are ways to overcome self-doubt and rediscover that childlike belief. What is self-doubt Keep in mind that we may receive commissions when…

Personal Development Blogs For Your Mental Health

In 2016, I fell in love with reading personal development blogs that specialized in self-care, mental health, and personal growth. These blogs encouraged me overtime to start my own blog to share my experiences with mental health and personal development. Personal development blogs have become such an essential tool in my personal growth journey as…

How To Practice Self-Care in Self-Isolation

With most of the world going into self-isolation to protect themselves against Covid-19, it is more important than ever to practice self-care and prioritize your mental health. For many of us who suffer from mental illness, a lot of our self-care activities involve other people and activities that we cannot do with the current self-isolation…