Mental Health

Personal Development Blogs For Your Mental Health

Mental health blogs

In 2016, I fell in love with reading personal development blogs that specialized in self-care, mental health, and personal growth. These blogs encouraged me overtime to start my own blog to share my experiences with mental health and personal development. Personal development blogs have become such an essential tool in my personal growth journey as […]

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How To Practice Self-Care in Self-Isolation

self-care in self-isolation

With most of the world going into self-isolation to protect themselves against Covid-19, it is more important than ever to practice self-care and prioritize your mental health. For many of us who suffer from mental illness, a lot of our self-care activities involve other people and activities that we cannot do with the current self-isolation […]

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How To Become More Productive With Depression

For many people who struggle with depression, your productivity and motivation are the first things to go out the window. Tiny things become huge obstacles when you have no motivation. Struggling to wake up and get out of bed becomes the norm. I know what it feels like. Small tasks becoming huge, overwhelming jobs that […]

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19 Affirmations To Increase Confidence

19 Affirmations To Increase Confidence

Confidence. Most people will say that you are either born confident or not. First of all, I want to call bullshit. As with any personal skill, confidence can be learnt so if you weren’t ‘born with it‘ then I’m here to tell you that you can build your confidence using the following affirmations to increase […]

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7 Ways I’m Improving My Mental Health

7 Ways I Am Improving My Mental Health

Lately I’ve been noticing a dip in my mental health. I’m good at recognizing when I begin feeling low. I begin to feel more stressed, agitated and sleepy. Over time, I have learnt what activities make me feel better and I consciously make an effort to practice these. If your noticing your mental health dipping, […]

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Self Care Evening Routine

How To Practice Mindfulness | Slow Dowm

Last week, I wrote a post on My Self Care Morning Routine. So many of you said that the post helped you create your own healthy, morning routine so I thought I’d tell you about my Self Care Evening Routine! I am a huge believer in taking the time to look after yourself in order […]

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20 Ways To Feel Happier Right Now

20 ways to feel happier right now

We all want to feel happy right? However, some days it feels harder than others. Whether you feel sad, upset, angry or overwhelmed take some time to try a few of the 20 activities below to feel happier right now. Keep in mind that we may receive commissions when you click our links and make […]

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My Self Care Morning Routine

Self Care Morning Routine

A self-care morning routine is essential to maintaining your mental wellness and living a happy, healthy life. Self-care is all about recognizing your mental and physical needs in order to take care of yourself. If you struggle with mental illness, focusing on your self-care will aid the improvement of your mental health. A self-care morning […]

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3 Things You Should Quit Doing For Your Mental Health

3 Things You Should Quit Doing Right Now For Your Mental Health

If you struggle with mental health issues, I’m sure you have come across dozens of posts telling you what you should be doing for your mental health. But what about the things we shouldn’t be doing. Below I have listed 3 things you should quit doing for your mental health and actionable steps to take. […]

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Affirmations For Overcoming Anxiety

affirmations for anxiety

I was the biggest skeptic when it came to affirmations. I couldn’t believe that standing in front of a mirror and talking to myself would help me overcome anxiety but I was up for trying anything to overcome my social anxiety. However, standing in front of a mirror and reciting my affirmations didn’t feel right. […]

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