3 Things You Should Quit Doing For Your Mental Health

If you struggle with mental health issues, I’m sure you have come across dozens of posts telling you what you should be doing for your mental health. But what about the things we shouldn’t be doing. Below I have listed 3 things you should quit doing for your mental health and actionable steps to take….

How to make an everyday self-care kit for your mental health

When you struggle with depression, anxiety and panic attacks leaving the house can feel like standing before a firing squad. For months, I struggled to leave the house. My depression held me within the four walls of my bedroom and every so often, I would venture into the garden for some fresh air. It was…