How To Become More Productive With Depression

For many people who struggle with depression, your productivity and motivation are the first things to go out the window. Tiny things become huge obstacles when you have no motivation. Struggling to wake up and get out of bed becomes the norm. I know what it feels like. Small tasks becoming huge, overwhelming jobs that…

3 Things You Should Quit Doing For Your Mental Health

If you struggle with mental health issues, I’m sure you have come across dozens of posts telling you what you should be doing for your mental health. But what about the things we shouldn’t be doing. Below I have listed 3 things you should quit doing for your mental health and actionable steps to take….