Personal Growth

How To Practice Mindfulness Everyday

If you read personal development blogs and books, you are bound to have heard about Mindfulness before. In this blog post, I’ll give you tips and tricks on practicing mindfulness and turning your everyday activities into mindful activities. What Is Mindfulness? A mental state achieved by focusing one’s awareness on the present moment, while calmly …

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affirmations for anxiety
Mental Health Personal Growth

Affirmations For Overcoming Anxiety

I was the biggest skeptic when it came to affirmations. I couldn’t believe that standing in front of a mirror and talking to myself would help me overcome anxiety but I was up for trying anything to overcome my social anxiety. However, standing in front of a mirror and reciting my affirmations didn’t feel right. …

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50 Journal Prompts For Self Discovery | Self Love Circle
Blog Journal Personal Growth

Journal Prompts For Self Discovery

When I was studying to be a mental health counselor, we were told to journal every night. At first, I thought it was odd as it wasn’t part of our grade but I jumped in wholeheartedly. After the first week, I couldn’t believe how much journalling helped me uncover from my subconscious. I discovered beliefs …

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50 Self Care Ideas For Better Mental Health | Improve Your Mental Wellness
Blog Personal Growth Self Care

50 Self Care Ideas

Self care is the act of taking care of yourself and putting your needs first. Most of us are taught that we must put others first and we watch ourselves fall further and further down out list of priorities. This negative mentality is bullshit, how can you look after others when you are burnt out, …

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