Personal Growth

Personal Development Blogs For Your Mental Health

Mental health blogs

In 2016, I fell in love with reading personal development blogs that specialized in self-care, mental health, and personal growth. These blogs encouraged me overtime to start my own blog to share my experiences with mental health and personal development. Personal development blogs have become such an essential tool in my personal growth journey as […]

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19 Affirmations To Increase Confidence

19 Affirmations To Increase Confidence

Confidence. Most people will say that you are either born confident or not. First of all, I want to call bullshit. As with any personal skill, confidence can be learnt so if you weren’t ‘born with it‘ then I’m here to tell you that you can build your confidence using the following affirmations to increase […]

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How To Practice Mindfulness Everyday

If you read personal development blogs and books, you are bound to have heard about Mindfulness before. In this blog post, I’ll give you tips and tricks on practicing mindfulness and turning your everyday activities into mindful activities. What Is Mindfulness? A mental state achieved by focusing one’s awareness on the present moment, while calmly […]

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Self Care Evening Routine

How To Practice Mindfulness | Slow Dowm

Last week, I wrote a post on My Self Care Morning Routine. So many of you said that the post helped you create your own healthy, morning routine so I thought I’d tell you about my Self Care Evening Routine! I am a huge believer in taking the time to look after yourself in order […]

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20 Ways To Feel Happier Right Now

20 ways to feel happier right now

We all want to feel happy right? However, some days it feels harder than others. Whether you feel sad, upset, angry or overwhelmed take some time to try a few of the 20 activities below to feel happier right now. Keep in mind that we may receive commissions when you click our links and make […]

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Affirmations For Overcoming Anxiety

affirmations for anxiety

I was the biggest skeptic when it came to affirmations. I couldn’t believe that standing in front of a mirror and talking to myself would help me overcome anxiety but I was up for trying anything to overcome my social anxiety. However, standing in front of a mirror and reciting my affirmations didn’t feel right. […]

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Journal Prompts For Self Discovery

Journal prompts for self discovery

When I was studying to be a mental health counsellor, we were told to journal every night. At first, I thought it was odd as it wasn’t part of our grade but I jumped in wholeheartedly. After the first week, I couldn’t believe how journalling brought thoughts from my subconscious to my conscious mind. I […]

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50 Self Care Ideas

50 Self Care Ideas For Better Mental Health | Improve Your Mental Wellness

Self care is the act of taking care of yourself and putting your needs first. Most of us are taught that we must put others first and we watch ourselves fall further and further down out list of priorities. This negative mentality is bullshit, how can you look after others when you are burnt out, […]

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