Confidence. Most people will say that you are either born confident or not. First of all, I want to call bullshit. As with any personal skill, confidence can be learnt so if you weren’t ‘born with it‘ then I’m here to tell you that you can build your confidence using the following affirmations to increase…
If you read personal development blogs and books, you are bound to have heard about Mindfulness before. In this blog post, I’ll give you tips and tricks on practicing mindfulness and turning your everyday activities into mindful activities. What Is Mindfulness? A mental state achieved by focusing one’s awareness on the present moment, while calmly…
Last week, I wrote a post on My Self Care Morning Routine. So many of you said that the post helped you create your own healthy, morning routine so I thought I’d tell you about my Self Care Evening Routine! I am a huge believer in taking the time to look after yourself in order…
We all want to feel happy right? However, some days it feels harder than others. Whether you feel sad, upset, angry or overwhelmed take some time to try a few of the 20 activities below to feel happier right now. Keep in mind that we may receive commissions when you click our links and make…
I was the biggest skeptic when it came to affirmations. I couldn’t believe that standing in front of a mirror and talking to myself would help me overcome anxiety but I was up for trying anything to overcome my social anxiety. However, standing in front of a mirror and reciting my affirmations didn’t feel right….
One of the best things I started doing in 2019 is gratitude journaling. I can hand on heart, say it has made me look at the world in a positive way and take on new challenges that before, I felt were too hard.
When I was studying to be a mental health counselor, we were told to journal every night. At first, I thought it was odd as it wasn’t part of our grade but I jumped in wholeheartedly. After the first week, I couldn’t believe how journalling uncovered thoughts from my subconscious mind. I discovered beliefs and…
Self care is the act of taking care of yourself and putting your needs first. Most of us are taught that we must put others first and we watch ourselves fall further and further down out list of priorities. This negative mentality is bullshit, how can you look after others when you are burnt out,…
If you suffer with mental illness like depression or anxiety, you might find yourself overcome with negative thoughts and feelings about yourself. These thoughts can be consuming and feel like a weight on your shoulders over time. If you want to change your life and escape these negative thoughts, try using affirmations to change your…
