For many people who struggle with depression, your productivity and motivation is the first thing to go out the window. Tiny things become huge when you have no motivation. Struggling to wake up and get out of bed becomes the norm. I know what it feels like. Small tasks becoming huge, overwhelming jobs that feel …
We all have bad days from time to time. Sometimes we are stressed, upset or angry. When you’re having a bad day, sometimes you just need to do the things you love. Before you do any of the activities listed below, take a moment of silence and focus on your breathing. If you’re heart is …
I love Sundays but I also have a terrible habit of wasting the day. Do you find yourself rushing on Monday morning trying to get everything done? What if I told you Mondays didn’t have to be that way? Making the most of my spare time on a Sunday has made me much more productive …
It takes 30 days to get into a routine and self care should be a major part of your daily routine. 30 days of focusing on yourself and your goals. Self care is incredibly important and shouldn’t be overlooked but it is also difficult to get into a self care routine. Do you find it …