One thing that having depression taught me is that not everyone knows how to help someone who is depressed. Depression isn’t like a physical ailment, you can’t put a plaster on and ‘you’re good’. When you are depressed, it can feel impossible to ask for help. This is because of two things. One, because of…
Depression sucks. There’s no beating around the bush. It fucking sucks. When you struggle with depression, it can feel incredibly difficult, like you are stuck in a rut. I know this feeling all too well. I battled depression for years and yes, I still have them low days. However, through creating a positive routine and…
For many people who struggle with depression, your productivity and motivation are the first things to go out the window. Tiny things become huge obstacles when you have no motivation. Struggling to wake up and get out of bed becomes the norm. I know what it feels like. Small tasks becoming huge, overwhelming jobs that…
We all have bad days from time to time. Sometimes we are stressed, upset or angry. When you’re having a bad day, sometimes you just need to do the things you love. It sucks when you’re having a bad day. When I used to have bad days, I’d crawl back into bed and wish for…
I love Sundays but I also have a terrible habit of wasting the day. Do you find yourself rushing on Monday morning trying to get everything done? What if I told you Mondays didn’t have to be that way? Making the most of my spare time on a Sunday has made me much more productive…
