Follow my blog with Bloglovin Your week can be long, difficult, and quite frankly, exhausting. For many people, work is mentally and physically tiring, therefore you need time to rest and relax. Self-care Sundays are my no.1 way to end the week. Why? Because spending the day focusing on your body and mind is a…
Self-care gifts are the best kind of gifts. Why? Because you’re giving someone the gift of ‘me time’. You’re handing them the opportunity to relax, unwind and focus on themselves. That’s why I’ve decided to write this post on my top 5 self-care gift ideas. Whether you’re shopping for your best friend, mum, sister, girlfriend…
Last week, I wrote a post on My Self Care Morning Routine. So many of you said that the post helped you create your own healthy, morning routine so I thought I’d tell you about my Self Care Evening Routine! I am a huge believer in taking the time to look after yourself in order…
A self-care morning routine is essential to maintaining your mental wellness and living a happy, healthy life. Self-care is all about recognizing your mental and physical needs in order to take care of yourself. If you struggle with mental illness, focusing on your self-care will aid the improvement of your mental health. A self-care morning…
When you struggle with depression, anxiety and panic attacks leaving the house can feel like standing before a firing squad. For months, I struggled to leave the house. My depression held me within the four walls of my bedroom and every so often, I would venture into the garden for some fresh air. It was…
Self care is the act of taking care of yourself and putting your needs first. Most of us are taught that we must put others first and we watch ourselves fall further and further down out list of priorities. This negative mentality is bullshit, how can you look after others when you are burnt out,…
