Last week, I wrote a post on My Self Care Morning Routine. So many of you said that the post helped you create your own healthy, morning routine so I thought I’d tell you about my Self Care Evening Routine! I am a huge believer in taking the time to look after yourself in order …
A self care morning routine is essential to maintaining your mental wellness and living a happy, healthy life. A self care morning routine will help you set productive goals and encourage positive thoughts and feelings everyday. My self care morning routine will help you create healthy habits to feed into your own morning routine. Continue …
When you struggle with depression, anxiety and panic attacks leaving the house can feel like standing before a firing squad. For months, I struggled to leave the house. My depression held me within the four walls of my bedroom and every so often, I would venture into the garden for some fresh air. It was …
Self care is the act of taking care of yourself and putting your needs first. Most of us are taught that we must put others first and we watch ourselves fall further and further down out list of priorities. This negative mentality is bullshit, how can you look after others when you are burnt out, …
We all have different priorities. Kids, work, family. Your priorities will be different to the lady who served you coffee this morning or the man who walks past your house walking his dog everyday. They may even be different to your partners. But let me ask you a question, where are you on your list …
It takes 30 days to get into a routine and self care should be a major part of your daily routine. 30 days of focusing on yourself and your goals. Self care is incredibly important and shouldn’t be overlooked but it is also difficult to get into a self care routine. Do you find it …
Towards the end of 2018, I really started to focus on my self care. I use self care to help with my depression and anxiety but everyone should en-cooperate elements of self care into their daily routine. We spend all of our days helping others whether its at work or at home and quite frankly, …